Health Articles

Tips, education, and resources for your family's well-being

Mindful Eating for Children: 4 Steps to Help Kids Conquer Cravings

As a parent, you do everything to help your children be happy and healthy. Unfortunately, excess weight tends ...
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Smart Snacks for Kids: Protein and Fiber to Keep Hunger at Bay

As parents, we know that keeping our kids well-fed and satisfied is crucial for their growth and development. ...
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How to Talk to Your Child About Weight and Body Image in a Positive Way

As parents, we want to do everything possible to ensure our children grow healthy and happy. However, discussing ...
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How Sleep Affects Weight and Weight Affects Sleep – A Vicious Cycle

There’s no denying that sleep is important for children in regard to their ability to focus, grow, develop, ...
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Picky Eaters

Picky eating is a common challenge faced by many parents, especially those with  young children. It can lead ...
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Developing A Bedtime Routine

Bedtime routines are an important aspect of childhood and life in general. In order for a child to ...
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Meet Dr. Meade

Welcome! I'm glad you're here, and I hope The Meade Institute will be a helpful resource for you and your family on the journey to better health and well-being.

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