Lifestyle

The Secret to Effortless Weight Loss: Increase Your NEAT

A majority of adults in the world are trying to lose weight. That’s a dramatic statement, but according to a global consumer survey from YouGov in 2022, approximately 52% of people ages 18 and up are “usually trying to lose weight”. It’s clear that weight loss is on many people’s minds, but unfortunately, because of […]

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Setting SMART Goals To Combat Childhood Obesity

Childhood obesity is a growing problem in the United States that shows no signs of slowing down. According to Harvard university, one out of every six children in the United States is obese, and one in three children are overweight or obese (Harvard School of Public Health, 20161) This is highly concerning news since childhood

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How Sleep Affects Weight and Weight Affects Sleep – A Vicious Cycle

There’s no denying that sleep is important for children in regard to their ability to focus, grow, develop, and stay in a good mood. Still, it’s been reported that almost half of children in the United States do not get at least 9 hours of sleep, leaving many of them sleep deprived. This lack of

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