Movement

The Secret to Effortless Weight Loss: Increase Your NEAT

A majority of adults in the world are trying to lose weight. That’s a dramatic statement, but according to a global consumer survey from YouGov in 2022, approximately 52% of people ages 18 and up are “usually trying to lose weight”. It’s clear that weight loss is on many people’s minds, but unfortunately, because of […]

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The Benefits of Resistance Training for Weight Control and How to Start a Program for Kids

Introduction Weight control is a crucial aspect of overall health, and resistance training has been gaining popularity as an effective means of achieving and maintaining a healthy weight. In addition to cardiovascular exercise and a healthy diet, incorporating resistance training into one’s routine can yield numerous benefits for weight control. Not only does it help

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