November 2023

Why Cutting Back on Sugar Can Transform Your Child’s Health

One common narrative around nutrition you may be familiar with is the “calories are all that matters” rhetoric. While this stance makes it much easier for food companies to justify their harmful ingredients and increase their profits, it doesn’t stand up to scientific scrutiny.  Mainstream nutrition advice has gone through many phases of demonizing fats, […]

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The Secret to Effortless Weight Loss: Increase Your NEAT

A majority of adults in the world are trying to lose weight. That’s a dramatic statement, but according to a global consumer survey from YouGov in 2022, approximately 52% of people ages 18 and up are “usually trying to lose weight”. It’s clear that weight loss is on many people’s minds, but unfortunately, because of

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Can You Really Be Healthy At Any Size?

Body size has always been a controversial topic that extends far beyond the scope of health. Dialogue about body size touches on aspects of psychology, sociology, business, fashion and more. What society considers to be an “acceptable” body has always been changing depending on cultural and historical settings. To make matters even more complicated, scientific

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