Health Articles

Tips, education, and resources for your family's well-being

Tips For Staying Healthy While Eating Out

Going out for food can be an extremely enjoyable experience, or it can be a nightmare of stress. ...
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Not All Calories Are The Same

One of the most common nutrition misconceptions is that all calories are the same. The old adage of ...
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Helping Kids with Stress

As parents, it can be very difficult to watch our children struggle with stress. However, stress is an ...
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Stress in Kids

Stress is a common, normal, and sometimes even healthy response to the many new adventures in childhood. It’s ...
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Setting SMART Goals To Combat Childhood Obesity

Childhood obesity is a growing problem in the United States that shows no signs of slowing down. According ...
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The Benefits of Resistance Training for Weight Control and How to Start a Program for Kids

Introduction Weight control is a crucial aspect of overall health, and resistance training has been gaining popularity as ...
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Meet Dr. Meade

Welcome! I'm glad you're here, and I hope The Meade Institute will be a helpful resource for you and your family on the journey to better health and well-being.

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